Staying Healthy Enough and Fit on Shift
- Importance of Nutrition and performance
- Fundamentals of Nutrition
- Micronutrients and macronutrients
- Toxicity of certain nutrients and health
- Myths about diets (skipping meals, eating late nights can cause weight gain)
- Use of stimulants and health (e.g. coffee, alcohol, snacking)
- Tips to stay healthy, maintain weight and be alert during shifts
* Provider will always charge the per session cost regardless of attendance. HPB will co-fund the per session cost when at least 15 participants attend the session. In the event that less than 15 workers attend the session, HPB will co-fund the per pax cost.
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