Staying Healthy Enough and Fit on Shift

Programme Synopsis/Outline

  • Importance of Nutrition and performance
  • Fundamentals of Nutrition
  • Micronutrients and macronutrients
  • Toxicity of certain nutrients and health
  • Myths about diets (skipping meals, eating late nights can cause weight gain)
  • Use of stimulants and health (e.g. coffee, alcohol, snacking)
  • Tips to stay healthy, maintain weight and be alert during shifts


* Provider will always charge the per session cost regardless of attendance. HPB will co-fund the per session cost when at least 15 participants attend the session. In the event that less than 15 workers attend the session, HPB will co-fund the per pax cost.