Silencing Your Inner Critic ( 2 hours )

Programme Synopsis/Outline

Many of us have an inner voice that tells us we are not good enough, belittles us, and keeps reminding us of our past mistakes.  This inner voice is critical and judgemental, and often has a negative impact on our emotions, causing us to feel insecure, fearful or discouraged.  However, we can learn how to silence this inner critic, so that we can have cope better with life’s challenges and lead a more fulfilling life.

In this interactive workshop, participants will learn how to recognize and identify their critical inner voice, and learn practical ways to silence it and turn it into one which is more affirming.


The following areas will be discussed:

•        Relationship between our thoughts, emotions and behaviours

•        Understanding cognitive distortions

•        Recognizing different types of cognitive distortions

•        Challenging the cognitive distortions

Keeping a thought record


* Provider will always charge the per session cost regardless of attendance. HPB will co-fund the per session cost when at least 15 participants attend the session. In the event that less than 15 workers attend the session, HPB will co-fund the per pax cost.