Weight management have always been a daunting prospect for some individuals and it seems that no matter how one tries, the weight always experienced fluctuations. What can we do within our lifestyle and diet choices to maintain a healthier weight balance? Learn the concepts of calorie concept, practical tips that you can use in everyday activities.
- Weight management using calorie concept
- Fundamentals of calories in food
- Calculating individual BMR (Basal Metabolic Rate)
- Weight indicators, BMI (Body Mass Index) and Waist circumference
- Food sources that give empty calories
- Nutritional tips on balancing your diet