Say ‘Yes’ to Heart Healthy Eating

Programme Synopsis/Outline

How fantastic is your lifestyle: A survey on one’s lifestyle and risk of heart disease

Talk on:

  • Dietary fats: Good vs Bad and how to replace the bad with the good.
  • Importance of keeping a low fat diet
  • Dietary cholesterol – can you still include them in your diet & if so, how much?
  • Dietary fibre – Examples and benefits of soluble & insoluble fibre & ways to add more fibre into your diet
  • Other dietary measures of a heart healthy diet: lower salt and control calories intake like importance of achieving a healthy weight.

Goal setting for a heart healthy diet: Ways to reduce fat, cholesterol, salt, sugar intake and increase fibre intake. Participants to share with group their goal.


* Provider will always charge the per session cost regardless of attendance. HPB will co-fund the per session cost when at least 15 participants attend the session. In the event that less than 15 workers attend the session, HPB will co-fund the per pax cost.