We are constantly overwhelmed with the food choices available in the supermarket! Supermarket shopping will be a daily chore for everyone if we do not know how to read food labels and understand them. Knowing what foods go into our body is crucial as it affects our health and well-being.
This workshop aims to debunk health myths and help you make wise informed choices for your loved ones when shopping at the supermarket. Find out more about food label reading on food packaging and what it really means!
- Fundamentals of nutrition
- What are food labels and how to read them
- Tips on how to choose healthier food alternatives at the supermarket
- National Recommended Dietary Intake (RDI)
- Diet – Disease link