There are so much to learn about pre and probiotics! What does research studies and papers actually say about them? Are there differences in the type of probiotics that we have such as yoghurt drink, yogurt? Learn more about the different strains and how pre and probiotics synergised in our gut.
- What are probiotics & prebiotics
- Food sources of prebiotics and probiotics
- How does pre and probiotics improve our gut health The different types of probiotics
- Supplement or no supplements
- Top 5 foods to have in our diet