Piloxing combines Pilates and boxing moves in a high-spirited interval workout. It is a unique new fitness program that’s gaining popularity worldwide, spurred on by celebrity practitioners. Piloxing was founded by Swedish dancer and celebrity trainer Viveca Jensen, incorporating the sculpting and flexibility of Pilates exercises. When experienced in a motivating class format, Piloxing delivers a fun yet challenging interval workout that includes playful, sexy dance moves. Piloxing classes are high-energy and may feature dance and club music combined with moves from hip-hop, salsa, and ballet.
One of the main attractions of the piloxing is a mixture of cardiovascular activity with Pilates. Its rapid spread has been achieved by this combination of fluency and accuracy provided by the Pilates with speed and dynamism provided by beating in the boxing. To add on to these exercises, the session targets your thighs, arms, abdominals, and rear.