Osteoporosis is a silent disease that can happen to anyone. Recently, it has been confused with another condition, namely Gout. Nevertheless, the good news is that these two conditions are preventable and treatable through dietary and lifestyle changes. Learn the risk factors and find out what you can do to keep your bones strong and healthy!
- The difference between osteoporosis, arthritis, rheumatoid and gout
- Human bone cycle
- Calcium and Vitamin D function in promoting bone health
- Foods that can cause gout attacks
- Lifestyle and nutrition tips to maintain a good bone health