Osteoporosis & Gout Seminar

Programme Synopsis/Outline

Osteoporosis is a silent disease that can happen to anyone. Recently, it has been confused with another condition, namely Gout. Nevertheless, the good news is that these two conditions are preventable and treatable through dietary and lifestyle changes. Learn the risk factors and find out what you can do to keep your bones strong and healthy!

  • The difference between osteoporosis, arthritis, rheumatoid and gout
  • Human bone cycle
  • Calcium and Vitamin D function in promoting bone health
  • Foods that can cause gout attacks
  • Lifestyle and nutrition tips to maintain a good bone health


* Provider will always charge the per session cost regardless of attendance. HPB will co-fund the per session cost when at least 15 participants attend the session. In the event that less than 15 workers attend the session, HPB will co-fund the per pax cost.