Going on a popular fad diets has been consistently common among many people wanting to lose weight. While many of them are hooked due to “quick weight loss” promise, they are not aware that the weight loss is just temporary and can complicate to various health issues. Discover the truth behind these fad diets and learn what really works to keep the weight off.
- What are fad diets?
- Types of fad diets and the risks
- Common characteristics of fad diets
- Lose weight the healthy way