Nutrition Talk Topic: WEIGHT MANAGEMENT – The Truth About Fad Diets

Programme Synopsis/Outline

Going on a popular fad diets has been consistently common among many people wanting to lose weight. While many of them are hooked due to “quick weight loss” promise, they are not aware that the weight loss is just temporary and can complicate to various health issues. Discover the truth behind these fad diets and learn what really works to keep the weight off.



  • What are fad diets?
  • Types of fad diets and the risks
  • Common characteristics of fad diets
  • Lose weight the healthy way



* Provider will always charge the per session cost regardless of attendance. HPB will co-fund the per session cost when at least 15 participants attend the session. In the event that less than 15 workers attend the session, HPB will co-fund the per pax cost.