Mental Wellbeing for Employees : Beating Burnout – Destress to Rejuvenate ( 2 hours )

Programme Synopsis/Outline

Living in such a stressful and fast paced world has resulted in many unable to cope with challenges faced. Participants in this workshop will learn to build a plan to continually sustain and rejuvenate themselves in order to lead a well balanced life.

Participants will learn to integrate self care in their routines, learn strategies to address internal and external stressors and identify solutions to potential roadblocks in life. In addition, participants will get the opportunity to use art as a form of expression and to learn more about themselves.


* Provider will always charge the per session cost regardless of attendance. HPB will co-fund the per session cost when at least 15 participants attend the session. In the event that less than 15 workers attend the session, HPB will co-fund the per pax cost.