Mass Aerobics Workout (Dance Fitness)

Programme Synopsis/Outline

To inculcate the benefits of health and fitness through aerobics activity of dance fitness.

Show that aerobic dance fitness like Zumba, KPopX Fitness, Bollydazz, Piloxing and their variations can be fun, enjoyable and effective as a weight-loss physical activity

  • Muscle toning and sculpting without bulking, leading to firmer arms thighs and belly
  • Aerobic fitness development and Fat-burning by trainer led dance moves to high-energy music beats




* Provider will always charge the per session cost regardless of attendance. HPB will co-fund the per session cost when at least 15 participants attend the session. In the event that less than 15 workers attend the session, HPB will co-fund the per pax cost.