Know More, Weigh Less

Programme Synopsis/Outline

Keeping a healthy weight is crucial. If one is overweight, or have obesity, individual may have a higher risk of certain health problems. Discover the secrets to weight loss and learn options available for weight loss safely and scientifically. Learn the types of fat burning exercises and training methods, specific nutrition and surgery that are safe and effective for weight loss.


* Provider will always charge the per session cost regardless of attendance. HPB will co-fund the per session cost when at least 15 participants attend the session. In the event that less than 15 workers attend the session, HPB will co-fund the per pax cost.