Kick Boxing works the full body, as it is filled with cardio and sculpting moves and suitable for both male and fe- male. Anyone above the age of 16 can take part in this class, however some with special medical background will need to check with their doctor before taking up the class.
Kick Boxing is the perfect way to burn fat without any bruis- es because there is no person to person contact. The class begins with a cardio warm-up air attack moves to get the heart pumping. This is a dynamite calorie burning cardio- vascular and resistance workout that builds self-confidence, agility, and coordination. A great class for anyone looking to increase flexibility and improve leg strength and kicking ability. It is also a way to limber up and to de-stress both at the same time.