Healthy Well-being Leads to a Happy Work Place

Programme Synopsis/Outline

Most of us want to be happy and live a satisfying life.  However, many people frequently are overwhelmed with negative emotions, and do not seem to be able to overcome the stress associated with daily life.

What would life be like if, instead of feeling negative and stressed, we felt more positive, engaged and resilient? How can we experience more happiness and inner peace in our lives?

In this workshop, participants will learn various practical ways to help them increase positivity, and have a greater sense of happiness.  The following areas will be discussed:


–          Importance of positivity

–          Power of perspective

–          The gratitude journal

–          Develop self-awareness and build rapport and positive relationships through creative arts

–          Forgiveness and happiness



* Provider will always charge the per session cost regardless of attendance. HPB will co-fund the per session cost when at least 15 participants attend the session. In the event that less than 15 workers attend the session, HPB will co-fund the per pax cost.