Healthy Eating Seminar

Programme Synopsis/Outline

  • Importance of healthy eating
  • Fundamentals of Nutrition
  • Micronutrients and macronutrients
  • Toxicity of certain nutrients and health
  • Healthy eating at home and eating out
  • How to prepare simple recipes
  • Tips to make wiser food choices


* Provider will always charge the per session cost regardless of attendance. HPB will co-fund the per session cost when at least 15 participants attend the session. In the event that less than 15 workers attend the session, HPB will co-fund the per pax cost.