Group Pilates – Matwork Intemediate ( 1 hour )

Programme Synopsis/Outline

A progression from Beginner Matwork, to challenge your core, range of movement, coordination and flexibility. Help tone and strengthen your core and improve your body alignment and posture


* Provider will always charge the per session cost regardless of attendance. HPB will co-fund the per session cost when at least 15 participants attend the session. In the event that less than 15 workers attend the session, HPB will co-fund the per pax cost.