Are all fats the same? What are the food sources of good and bad fats? How does eating too much or too little amounts of fat impact our health? Have all your questions about fats ready and we will crunch them during the talk!
- What is fat and its functions in our body
- Types of fat and food sources – omega 3, 6 and trans fat
- Recommended daily intake
- Effects of overconsumption and under consumption of essential fats
- Common myths about fat
- Practical nutrition tips on incorporating good fat into our diet