Foam rolling ( 1 hour )

Programme Synopsis/Outline

  • Introduce myofascial release using foam roller
  • Helps participants to understand the benefits of foam rolling Improved circulation and delivery of oxygen, nutrients, and blood to the muscle

Foam rolling, also known as myofascial release, is the application of pressure to eliminate scar-tissue and soft-tissue adhesion by freeing up your fascia. … The goal of myofascial therapy is to stretch and loosen the fascia so that it and other structures can move more freely.


* Provider will always charge the per session cost regardless of attendance. HPB will co-fund the per session cost when at least 15 participants attend the session. In the event that less than 15 workers attend the session, HPB will co-fund the per pax cost.