Discovering and Utilizing the Keys to Happiness

Programme Synopsis/Outline

Most of us want to be happy and live a satisfying life.  However, many people frequently are overwhelmed with negative emotions, and do not seem to be able to overcome the stress associated with daily life.

What would life be like if, instead of feeling negative and stressed, we felt more positive, engaged and resilient?

How can we experience more happiness and inner peace in our lives?

In this workshop, participants will discover the keys to increase their happiness and life satisfaction on a daily basis.

The following areas will be explored:

•           What is happiness?

•           How does happiness relate to life satisfaction?

•           Habits of a happy person

•           Creating a happy mind


* Provider will always charge the per session cost regardless of attendance. HPB will co-fund the per session cost when at least 15 participants attend the session. In the event that less than 15 workers attend the session, HPB will co-fund the per pax cost.