Our gut plays an important role in our body’s general metabolism for energy and helps maintain an optimal immune system. We often neglect the health of our gut. Learn all about your gut and how to keep your gut health in check!
- Gut and its body functions
- Colon cancer and its risk factors
- Immunity and gut health
- Wholegrain and its health benefits
- Essential nutrients to maintain a good gut health
- Practical nutrition tips on improving colon health and building