Diet, Lifestyle and Your Colon Health Seminar

Programme Synopsis/Outline

Our gut plays an important role in our body’s general metabolism for energy and helps maintain an optimal immune system. We often neglect the health of our gut. Learn all about your gut and how to keep your gut health in check!

  • Gut and its body functions
  • Colon cancer and its risk factors
  • Immunity and gut health
  • Wholegrain and its health benefits
  • Essential nutrients to maintain a good gut health
  • Practical nutrition tips on improving colon health and building


* Provider will always charge the per session cost regardless of attendance. HPB will co-fund the per session cost when at least 15 participants attend the session. In the event that less than 15 workers attend the session, HPB will co-fund the per pax cost.