Programme Synopsis/Outline

An uplifting music & movement exercise programme that taps on your natural ability to move to music. Combining conducting techniques with proven exercise principles, experience a full body, mind and soul workout. Exercise is no longer dull!


* Provider will always charge the per session cost regardless of attendance. HPB will co-fund the per session cost when at least 15 participants attend the session. In the event that less than 15 workers attend the session, HPB will co-fund the per pax cost.