Programme Synopsis/Outline

Participants primarily use their body- weight to perform basic strength and conditioning exercises to progressively improve their overall fitness levels. Participants can ‘self-spot’ which makes it easier for lesser conditioned individuals to join in the programme.


* Provider will always charge the per session cost regardless of attendance. HPB will co-fund the per session cost when at least 15 participants attend the session. In the event that less than 15 workers attend the session, HPB will co-fund the per pax cost.