Body Sculpting is a strength training workout that combines flexibility and cardiovascular conditioning. It is designed to shape and tone the body without building muscular size or bulk. It is highly recommended to those en- rolled in a weight loss program because it helps retain lean muscle tissue while boosting metabolism. This workout only uses body weight to work on the muscles, so it won’t bulk up too much but maintain a certain sculpting effect on the important points of the body. Any age group above 16 years old with any fitness level can enroll.
One of the questions we often receive is how Body Sculpting different from aerobics. Besides the obvious – no dance routines, jumping, jazzing, or embarrassing doggie leg lift exercises — Body Sculpting involves strength training. It is the most powerful activity in the fat battle.