Body Sculpting

Programme Synopsis/Outline

Body Sculpting is a strength training workout that combines flexibility and cardiovascular conditioning. It is designed to shape and tone the body without building muscular size or bulk. It is highly recommended to those en- rolled in a weight loss program because it helps retain lean muscle tissue while boosting metabolism. This workout only uses body weight to work on the muscles, so it won’t bulk up too much but maintain a certain sculpting effect on the important points of the body. Any age group above 16 years old with any fitness level can enroll.

One of the questions we often receive is how Body Sculpting different from aerobics. Besides the obvious – no dance routines, jumping, jazzing, or embarrassing doggie leg lift exercises — Body Sculpting involves strength training. It is the most powerful activity in the fat battle.


* Provider will always charge the per session cost regardless of attendance. HPB will co-fund the per session cost when at least 15 participants attend the session. In the event that less than 15 workers attend the session, HPB will co-fund the per pax cost.