‘2+2’ fruits and vegetables talk

Programme Synopsis/Outline

  • Benefits of taking fruits and vegetables
  • Traditional medicinal value of fruit and vegetables
  • How much is 2 + 2
  • How to take more fruit and vegetables
  • Types and benefits of vegetarian diet
  • How to handle, prepare and cook fruit and vegetables to preserve their nutrients
  • Organic vegetables, are they better for us
  • Encouraging more fruit and vegetable intake at the workplace14


* Provider will always charge the per session cost regardless of attendance. HPB will co-fund the per session cost when at least 15 participants attend the session. In the event that less than 15 workers attend the session, HPB will co-fund the per pax cost.