Vitamins and minerals are substances that optimises our bodily functions. Learn about the essential vitamins and minerals and its respective functions that aid in powering up our body! Duration: 1 hour
- What are vitamins and minerals?
- A, D, E, K, and B vitamins
- Iron, Potassium, Calcium, and Sodium
- Deficiencies and toxicity of vitamins and minerals – Sources of foods
- When do I need supplements?