101 Supplements Seminar

Programme Synopsis/Outline

Vitamins and minerals are substances that optimises our bodily functions. Learn about the essential vitamins and minerals and its respective functions that aid in powering up our body! Duration: 1 hour


  • What are vitamins and minerals?
  • A, D, E, K, and B vitamins
  • Iron, Potassium, Calcium, and Sodium
  • Deficiencies and toxicity of vitamins and minerals – Sources of foods
  • When do I need supplements?


* Provider will always charge the per session cost regardless of attendance. HPB will co-fund the per session cost when at least 15 participants attend the session. In the event that less than 15 workers attend the session, HPB will co-fund the per pax cost.