Mindful eating

MyDoc Private Limited

Programme Synopsis/Outline

Mindful eating is allowing yourself to become aware of the positive and nurturing opportunities that are available through food selection and preparation by respecting your own inner wisdom.

In this beginner’s one-hour workshop, participants will learn

  • how to use all their senses when eating food
  • learn how to acknowledge their responses to food
  • how to become aware of physical hunger and satiety cues.

After attending this workshop, they will be more informed on when to begin and end eating. This is a great start for participants to change the relationship they have with food.

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