The diet for maximum productivity and health

MyDoc Private Limited

Programme Synopsis/Outline

Diet and lifestyle not only affect how we feel and how much we weigh; they also impact the way we perform at work.

In this one-hour interactive health talk, participants will learn about

  • the latest evidence on how diet and lifestyle can improve work productivity and mental performance
  • how to achieve a balanced diet and healthy lifestyle
  • how to choose high quality calories
  • avoid foods that can hinder them from doing their best!

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