Healthy eating at the hawker centers and restaurants

MyDoc Private Limited

Programme Synopsis/Outline

For most Singaporeans, eating all meals out at the hawker centres and restaurants is a daily lifestyle habit. Given that Singapore is a food paradise, this makes it even more difficult to stay healthy through eating well. After all, you are what you eat!

This one hour interactive session will bring awareness to

  • the nutrient profiles of foods commonly found and eaten locally
  • their impact on our health now and in the future
  • the overall healthiness
  • how keeping up within the calories limit is just a small contribution in the equation of health.

Participants will learn

  • practical strategies on choosing high quality calories and foods
  • how to avoid “empty calories” to help maintain their health and body weight
  • nutrition tips and insider know-how to choosing foods wisely when eating out!

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