Healthy eating at the hawker centers and restaurants

For most Singaporeans, eating all meals out at the hawker centres and restaurants is a daily lifestyle habit. Given that Singapore is a food paradise, this makes it even more difficult to stay healthy through eating well. After all, you are what you eat!

This one hour interactive session will bring awareness to

• the nutrient profiles of foods commonly found and eaten locally
• their impact on our health now and in the future
• the overall healthiness
• how keeping up within the calories limit is just a small contribution in the equation of health.

Participants will learn

• practical strategies on choosing high quality calories and foods
• how to avoid “empty calories” to help maintain their health and body weight
• nutrition tips and insider know-how to choosing foods wisely when eating out!