All about FAD diets
MyDoc Private Limited
Every year one new diet hits the chart for its popularity. How can you differentiate a healthy diet from a FAD diet and protect your health?
In this one-hour interactive health talk, participants will learn about:
- the different types of popular fad diets
- the problem with following fad diets
- basics of healthy eating, weight loss
- how to maintain weight loss in a sustainable way.