All about FAD diets

MyDoc Private Limited

Programme Synopsis/Outline

Every year one new diet hits the chart for its popularity. How can you differentiate a healthy diet from a FAD diet and protect your health?

In this one-hour interactive health talk, participants will learn about:

  • the different types of popular fad diets
  • the problem with following fad diets
  • basics of healthy eating, weight loss
  • how to maintain weight loss in a sustainable way.

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