MyDoc Private Limited
As we age, our requirements for calories and nutrients such as calcium and protein change.
In this one-hour interactive session, participants will understand
- the metabolic and physiological changes
- health conditions related to increasing age
- the associated nutrient requirements
- the strategies that will support health and prevent age-related diseases
- how to achieve a balanced, healthy diet with My Healthy Plate given the changes in nutrient requirement
- maintain an active lifestyle.
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