Ageing gracefully

MyDoc Private Limited

Programme Synopsis/Outline

As we age, our requirements for calories and nutrients such as calcium and protein change.

In this one-hour interactive session, participants will understand

  • the metabolic and physiological changes
  • health conditions related to increasing age
  • the associated nutrient requirements
  • the strategies that will support health and prevent age-related diseases
  • how to achieve a balanced, healthy diet with My Healthy Plate given the changes in nutrient requirement
  • maintain an active lifestyle.


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