Ageing gracefully

As we age, our requirements for calories and nutrients such as calcium and protein change.

In this one-hour interactive session, participants will understand

• the metabolic and physiological changes
• health conditions related to increasing age
• the associated nutrient requirements
• the strategies that will support health and prevent age-related diseases
• how to achieve a balanced, healthy diet with My Healthy Plate given the changes in nutrient requirement
• maintain an active lifestyle.