The Art of Mental Welbeing: Empowering Leaders on Team Mental Well Being (Part 1 of 2)

We need to celebrate the fact that resilience can be enhanced. As leaders, we need to “Model the Way” and “Encourage the Heart”. In this Interactive session, we will share how to truly detect and regulate group emotions, so as to normalise mental health challenges. Learn practical techniques on how to build Mindful teams at work, and create support structures to enhance personal and team resilience. Discover how we can shift from survival reaction to resilient response