Managing Stress through Arts (Virtual)

Nexus Learning & Consultancy Pte Ltd

Programme Synopsis/Outline

Amidst the busyness of everyday life, this art experiential workshop hopes to celebrate meaningful life moments and explore emotions that are often overlooked. Participants will experience how to manage emotions and engage in an act of gratitude. Embracing the practice of regulating emotions, this workshop hopes to promote personal mental wellbeing and happiness as a way to better manage stress. Simple art activity can help to better regulate emotions and improve mood for healthier mental well-being.


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