Managing pain with the right exercises

ProAge Pte Ltd

Programme Synopsis/Outline

Feeling pain in your knees, back, neck and shoulders? Understand quick fixes to reduce and manage current ailments as well as when to seek medical help. This workshop is led by a clinical exercise physiologists and is suitable for people who are already experiencing pain and would like to understand what can be done to manage it.

Benefits to employees
This will help reduce the pain for participants whom are starting to experience aches and pain from poor posture from long hours of sitting or overworking of the body.

Key activities

  • Understand root cause of ailments
  • Quick fixes to manage and improve conditions through strengthening and stretching exercises to prevent neck, shoulders and knee pain
  • Exercises are customised for any workplace cubical/station that reduces stiffness, improve blood circulation and add vitality.



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