Body Toning

ProAge Pte Ltd

Programme Synopsis/Outline

Body Toning is a workout designed to sculpt and tone your body. It concentrates on all major muscle groups using body movement and exercise bands to provide varying resistance. Besides building towards a lean and attractive body, body toning also contributes to overall health benefiting the heart, joints and skeletal system.

Benefits to employees
Participants will gain more physical activity to improve their blood circulation and reduce aches and pains from inactivity.



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