Beating burnout: Working from home

ProAge Pte Ltd

Programme Synopsis/Outline

Due to technological advances and increasing work flexibility, many of us see ourselves telecommuting. This has definitely increased productivity but has also increased the burnout levels for employees as they see themselves greying out the areas of work and personal time. This workshop will address the challenges that comes with working from home and using self-care as a strategy to deter possible future burnout.

Benefit to employees
Participants learn to recognize the various symptoms of burnout, be aware of where they are at and takeaway practical strategies on how to cope with them.

Key activities

  • Interactive breakout discussions on WFH challenges.
  • Obtaining self awareness through a ‘know your burnout’ assessment.
  • Reflection activity – Folding origami, deep breathing exercises.


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