Pilates Abvolution Wellness Programme Synopsis/Outline Exercise that consists of low-impact flexibility and muscular strength and endurance movements. Pilates emphasizes proper postural alignment, core strength and muscle balance. It is performed close to the ground. Pricing Please login to view our price packages.LoginRegister Other Programmes from Abvolution Wellness ABT (Abs, Butts, Thighs) Foam Rolling HIIT/Bootcamp Kickboxing Kkardio KpopX Fitness Muay Thai Padwork Boxing Pilates Piloxing Resistance Band Training Self-Defence cardio Spinning Yoga Zumba