Know your Food Workshop

Health Can Be Fun

Programme Synopsis/Outline

We are constantly overwhelmed with the food choices available in the supermarket! Supermarket shopping will be a daily chore for everyone if we do not know how to read food labels and understand them. Knowing what foods go into our body is crucial as it affects our health and well-being.

This workshop aims to debunk health myths and help you make wise informed choices for your loved ones when shopping at the supermarket. You will find out more about reading labels on food packaging and what it really means!

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