Discovering and Utilizing the Keys to Happiness

EmpathyWorks Psychological Wellness

Programme Synopsis/Outline

Most of us want to be happy and live a satisfying life. However, many people frequently are overwhelmed with negative emotions, and do not seem to be able to overcome the stress associated with daily life.
What would life be like if, instead of feeling negative and stressed, we felt more positive, engaged and resilient?
How can we experience more happiness and inner peace in our lives?
In this workshop, participants will discover the keys to increase their happiness and life satisfaction on a daily basis.
The following areas will be explored:

  • What is happiness
  • Can we choose happiness?
  • 5 elements of psychological well-being & happiness
  • Importance of positivity
  • Power of perspective
  • The gratitude journal
  • Forgiveness and happiness

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