Making Sense on Food Labels – Nutrition of Processed Foods

Alive Nutrition Consultancy

Programme Synopsis/Outline

Sorbitol, Calcium Propionate, Corn Syrup and Tartrazine. We may see them on the ingredient lists but what are they? How about 104kcal per serving and 200mg of calcium per 100ml on the food labels? How much do you understand these figures and how to make use of them correctly? Common food labels will be provided for this practical activity for participants to learn about the knowledge on label reading, and to apply them in the selection of different processed foods.


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