Stretch & Tone

TFHStretch

The Fitness Hub

Programme Synopsis/Outline

Stretching exercises mean muscles are deliberately flexed or stretched to improve muscle elasticity. They can be done as part of an exercise routine or simply on its own. Our program intends to teach you the correct ways to stretch and tone

As we age and exercise, muscles can shorten. Stretching promotes flexibility and your ability to have a full range of motion about your joints. Learning the correct way to stretch can be used as corrective, preventive and recovery strategies.

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