The Fitness Hub

Programme Synopsis/Outline

Expect to go through a range of functional movements with resistance and weight training to burn fats and build muscles

This program is designed for all levels of fitness as the intensity of the workout can be adjusted and customized

Strength exercises comprise of mostly weight lifting (body and added weight, like dumbbells, kettle bells, resistance bands, Olympic weight lift). Proper training postures ensures objectives achieved without injuries. 


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